Learn how to override cravings, patterns, and sabotaging behavior!
14-Day Brain Training
In this 14-day challenge, you'll learn how your brain drives your decisions—and how to retrain it. Break free from emotional eating, cravings, and old patterns by rewiring your brain for clarity, control, and lasting change.
Rewire Your Brain, Reclaim Your Life!
Master your mind by understanding how your brain truly works—the ancient wiring, reward loops, and emotional triggers driving your choices.
Train your brain to work FOR you. Rise above old patterns and reclaim your power, one conscious choice at a time.
- ✗Struggling with emotional eating
- ✗Cravings that derail your progress
- ✗Old patterns you can't seem to break
- ✗Self-sabotaging behaviors
A message from Dr. Erin
This challenge shifts your brain from reactive to proactive—breaking old patterns and creating a mental landscape that supports your goals.
Make conscious decisions, manage emotional eating, create lasting habits, and break free from triggers holding you back.
These are my favorite lessons. Join me!
The 3-Part Brain Training Program
Part 1: Know Your Brain
Understand your brain structure and ancient wiring.
Part 2: How Decisions Get Made
Train your brain for conscious choices over reactive ones.
Part 3: Build Better Habits
Overcome sabotage and form habits that stick.
Daily Lessons & Exercises
New lesson, video, or activity each day.
Supportive Community
Ask questions and share progress with others.
Total Real Value: $500+
Your Price Today
Just $99
Ready to Master Your Mind?
Join the Brain Training challenge and learn how to override cravings, break old patterns, and create lasting change.
Secure checkout. 30-day money-back guarantee.
Begins March 5th
Choose your start date and join the next cohort
What Others Are Saying
"Love the brain training! Learning about the parts of your brain that trigger emotional eating and clock hunger. Keeping that toddler brain in check!! Thank you for this continued education! Getting healthier every day!"
Monica Yashinskie
"Dr. Erin's EHFix Programs changed my life! I recommend taking EVERYTHING she teaches!"
Danielle Gilbert
"I love this program! Dr. Erin teaches the science behind the method. I've always needed to know the 'why' to the 'how', and this program brings that together for me in a way that is easy to understand. I've been able to shift my eating habits to a much healthier options thanks to the education I received from taking Dr Erin's classes."
Beth Green
"This is the most powerful stuff Dr. Erin teaches! Brain Training was a game changer for adjusting my mindset. I love the parent toddler analogy! I'm choosing to eat with intellect instead of emotion! Powerful lessons!"
Sharon Swartout
"The value of this Brain Training is under rated! Amazing stuff here that taught me how to get of my own head and out of my own way for good!"
Michele Maddox
Guaranteed to Change Your Life!
If you don't find my Brain Training Lessons to be valuable for improving your mental, physical, and emotional health... I'll give you your money back!
You have nothing to lose... and your health to gain.
Brain Training FAQ's
Join Brain Training Today
Break free from emotional eating, cravings, and old patterns. Rewire your brain for clarity, control, and lasting change.
Secure checkout. 30-day money-back guarantee.